Copy of H.E.R. Crew Mentorship
H.E.R. Crew Mentorship
Movement, Mindfulness, and Mentorship!
Working together with Local Barre Fitness (Regina), we aim to inspire a healthy mindset, self-image, and lifestyle by using the powerful tool of movement.
H.E.R. Crew is a chance for young girls and those who identify as, aged 9-14 & 15-18 to get together with other females their age, team up with positive + empowering women from our community, and leave inspired to take action and create change in their own lives.
H.E.R. Crew runs as a half day workshop, once a month.
40 minutes of a Local Barre workout
Coffee Chat + Checkin with Crew Mentor
H.E.R. Crew Module work with Crew Mentor
Snack + Drink
Prizes + Giveaways
Activities (group + individual)
Panel Talks + Group Conversations
Take home activities and our H.E.R. Crew Workbook
The Power of Positivity
Nutrition: Fuelling our Machines
Thankfulness + Attitude of Gratitude
Self-Love + Self-Esteem
Encouragement + Motivation
Respect For Yourself and Your Surroundings
Kindness + Giving Back to Community
Redefining the word 'Beautiful'
Outlining + Following Your Dreams