H.E.R. Crew Mentorship
Movement, Mindfulness, and Mentorship!
Working together with Local Barre Fitness (Regina), we aim to inspire a healthy mindset, self-image, and lifestyle by using the powerful tool of movement.
H.E.R. Crew is a chance for young girls and those who identify as, aged 9-14 & 15-18 to get together with other females their age, team up with positive + empowering women from our community, and leave inspired to take action and create change in their own lives.
H.E.R. Crew runs as a half day workshop, once a month.
40 minutes of a Local Barre workout
Coffee Chat + Checkin with Crew Mentor
H.E.R. Crew Module work with Crew Mentor
Snack + Drink
Prizes + Giveaways
Activities (group + individual)
Panel Talks + Group Conversations
Take home activities and our H.E.R. Crew Workbook
The Power of Positivity
Nutrition: Fuelling our Machines
Thankfulness + Attitude of Gratitude
Self-Love + Self-Esteem
Encouragement + Motivation
Respect For Yourself and Your Surroundings
Kindness + Giving Back to Community
Redefining the word 'Beautiful'
Outlining + Following Your Dreams
YOU CAN SIT WITH US!
Want to know when the next H.E.R. Crew Mentorship event is? Reach out below and we will confirm our future dates and add you to our list!